The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Aroach to Joseph Pilatess Original Matwork Programme Miranda Bass

ISBN: 9781405005586

Published: October 1st 2006

Hardcover

224 pages


Description

The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Aroach to Joseph Pilatess Original Matwork Programme  by  Miranda Bass

The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Aroach to Joseph Pilatess Original Matwork Programme by Miranda Bass
October 1st 2006 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 224 pages | ISBN: 9781405005586 | 9.27 Mb

A dynamic program for the intermediate and advanced Pilates devotee, this bookheralds a return to Joseph Pilates classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises areMoreA dynamic program for the intermediate and advanced Pilates devotee, this book heralds a return to Joseph Pilates classical matwork (which was originally devised for fitter-than-average people, eg.

dancers and athletes). The 34 exercises are physically demanding but presented as ever in laymans language, with watchpoints, warnings, and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programs to maintain and challenge your level of fitness.



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